April 2, 2010 in Blog, Features
I finished my swimming career at the South American Championships in April of 2000. The sport of swimming gave me so much: athleticism, metal toughness,great frienships and a college scholarship but after that tournament I was ready for new challenges. I proceeded to try triathlons, running, kickboxing, soccer, and even rock climbing but it was not until 2002 that I [...]
March 31, 2010 in Blog
Videos of how to use a foam roller to massage the back,glutes,hamstrings,calves,queads,adductors and abductors.
March 23, 2010 in Blog
Play is a necessary component in life to keep our bodies and minds young and powerful. Blog post contains poi spinning and contact juggling videos.
March 17, 2010 in Blog
The field of fitness is plagued with myths and ideas that are not longer valid. There is a need for understanding where we are now and store some of these concepts in the fitness attic so our grandchildren can one day laugh at them. Let’s begin: 1.Kettlebells are better than dumbells: or it could be the [...]
March 3, 2010 in Blog
A review of the New York Times Bestseller: The Blue Zones by Dan Buettner.
February 22, 2010 in Blog
Read about the components of a successful exercise program.
February 17, 2010 in Blog
How to make the right choices at the grocery store.
February 15, 2010 in Blog
What is good for the brain is good for the heart. I came across that statement while listening to an episode of one of my favorite podcasts: the Brain Science Podcast with Dr. Ginger Campbell: http://docartemis.com/brainsciencepodcast/. While most fitness professionals concentrate in what exercise can do for your heart, bones and muscles there is one important [...]
February 12, 2010 in Blog
The Spa at Trump is the premier luxury fitness and wellness facility in Chicago. I was fortunate to work there for two years as the Lead Personal Trainer. Here are a few things I learned.
February 11, 2010 in Blog
7 guidelines that will help you loose weight, build muscle and live better.
