BOOTCAMPS IN CHICAGO!
After the 4th of July celebrations is time to get in top shape! I am excited to begin training different groups in different parts of the city: TRUMP TOWER, MILLENNIUM PARK PLAZA and KATHY OSTERMAN BEACH in EDGEWATER.
The Bootcamps will concentrate on movement quality and technique while challenging participants to push themselves towards great results. The biggest problem with 90% of Bootcamp classes is that the instruction is very minimal and participants end up running 50% of the time. This causes several acute and chronic injuries in many participants.
The way a Bootcamp or any exercise class is thought should not be much different than Personal Training. Movement quality, technique and proper form make the workouts safe and more efficient. If you live in Edwater or are a Millennium Park Resident contact me to join these unique Bootcamp sessions. Members of The Spa at Trump as well as residents of the Trump Tower still have time to join the River Walk Bootcamp which starts tomorrow.
To learn more about each Bootcamp go to the HOME page, click on PROGRAMS and scroll down to find the location that you are interested in. Get ready Chicago, Summer is here and it is your time to shine in the sun!
PS: If you have a group and are interested in my bringing a Bootcamp class to you send me a message HERE