Health and Wellness Information for Miami
I finished my swimming career at the South American Championships in April of 2000. The sport of swimming gave me so much: athleticism, metal toughness,great frienships and a college scholarship but after that tournament I was ready for new challenges. I proceeded to try triathlons, running, kickboxing, soccer, and even rock climbing but it was not until 2002 that I [...]
Videos of how to use a foam roller to massage the back,glutes,hamstrings,calves,queads,adductors and abductors.
Play is a necessary component in life to keep our bodies and minds young and powerful. Blog post contains poi spinning and contact juggling videos.
The field of fitness is plagued with myths and ideas that are not longer valid. There is a need for understanding where we are now and store some of these concepts in the fitness attic so our grandchildren can one day laugh at them. Let’s begin:
1.Kettlebells are better than dumbells: or it could be the other [...]
A review of the New York Times Bestseller: The Blue Zones by Dan Buettner.
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