http://kimerafitness.com This blog aims to educate and motivate the reader by providing quality information on training and nutrition. Mon, 06 Feb 2012 01:28:01 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://kimerafitness.com/2010/04/02/poi-fitnessthe-next-evolution/ http://kimerafitness.com/2010/04/02/poi-fitnessthe-next-evolution/#comments Fri, 02 Apr 2010 18:16:23 +0000 Luis http://kimerafitness.com/?p=426 http://kimerafitness.com/2010/04/02/poi-fitnessthe-next-evolution/feed/ 0 http://kimerafitness.com/2010/03/31/how-to-use-the-foam-roller/ http://kimerafitness.com/2010/03/31/how-to-use-the-foam-roller/#comments Wed, 31 Mar 2010 14:18:53 +0000 Luis http://kimerafitness.com/?p=421 http://kimerafitness.com/2010/03/31/how-to-use-the-foam-roller/feed/ 0 http://kimerafitness.com/2010/03/23/lets-get-play-back-into-fitness/ http://kimerafitness.com/2010/03/23/lets-get-play-back-into-fitness/#comments Tue, 23 Mar 2010 13:15:43 +0000 Luis http://kimerafitness.com/?p=415 http://kimerafitness.com/2010/03/23/lets-get-play-back-into-fitness/feed/ 0 http://kimerafitness.com/2010/03/17/5-popular-fitness-concepts-that-are-plain-wrong/ http://kimerafitness.com/2010/03/17/5-popular-fitness-concepts-that-are-plain-wrong/#comments Wed, 17 Mar 2010 23:41:50 +0000 Luis http://kimerafitness.com/?p=408 http://kimerafitness.com/2010/03/17/5-popular-fitness-concepts-that-are-plain-wrong/feed/ 0 http://kimerafitness.com/2010/03/03/the-blue-zonessecrets-for-living-longer-from-those-whove-lived-the-longest/ http://kimerafitness.com/2010/03/03/the-blue-zonessecrets-for-living-longer-from-those-whove-lived-the-longest/#comments Thu, 04 Mar 2010 01:39:34 +0000 Luis http://kimerafitness.com/?p=392 http://kimerafitness.com/2010/03/03/the-blue-zonessecrets-for-living-longer-from-those-whove-lived-the-longest/feed/ 0 http://kimerafitness.com/2010/02/22/how-to-design-a-successful-exercise-program/ http://kimerafitness.com/2010/02/22/how-to-design-a-successful-exercise-program/#comments Mon, 22 Feb 2010 18:37:24 +0000 Luis http://kimerafitness.com/?p=376 http://kimerafitness.com/2010/02/22/how-to-design-a-successful-exercise-program/feed/ 0 http://kimerafitness.com/2010/02/17/how-to-shop-smart-at-the-grocery-store/ http://kimerafitness.com/2010/02/17/how-to-shop-smart-at-the-grocery-store/#comments Wed, 17 Feb 2010 18:54:25 +0000 Luis http://kimerafitness.com/?p=368 http://kimerafitness.com/2010/02/17/how-to-shop-smart-at-the-grocery-store/feed/ 5 http://kimerafitness.com/2010/02/15/what-is-good-for-the-heart-is-good-for-the-brain-how-exercise-makes-you-smarter/ http://kimerafitness.com/2010/02/15/what-is-good-for-the-heart-is-good-for-the-brain-how-exercise-makes-you-smarter/#comments Mon, 15 Feb 2010 23:05:54 +0000 Luis http://kimerafitness.com/?p=348 http://kimerafitness.com/2010/02/15/what-is-good-for-the-heart-is-good-for-the-brain-how-exercise-makes-you-smarter/feed/ 0 http://kimerafitness.com/2010/02/12/what-i-learned-from-my-experience-working-at-the-spa-at-trump/ http://kimerafitness.com/2010/02/12/what-i-learned-from-my-experience-working-at-the-spa-at-trump/#comments Fri, 12 Feb 2010 23:23:31 +0000 Luis http://kimerafitness.com/?p=333 http://kimerafitness.com/2010/02/12/what-i-learned-from-my-experience-working-at-the-spa-at-trump/feed/ 1 http://kimerafitness.com/2010/02/11/7-guidelines-to-help-you-loose-weight-build-muscle-and-live-better/ http://kimerafitness.com/2010/02/11/7-guidelines-to-help-you-loose-weight-build-muscle-and-live-better/#comments Thu, 11 Feb 2010 23:29:56 +0000 Luis http://kimerafitness.com/?p=313 http://kimerafitness.com/2010/02/11/7-guidelines-to-help-you-loose-weight-build-muscle-and-live-better/feed/ 1