How to Design a Successful Exercise Program
Read about the components of a successful exercise program.
What is good for the Heart is good for the Brain: How Exercise makes you Smarter
What is good for the brain is good for the heart. I came across that statement while listening to an episode of one of my favorite podcasts: the Brain Science Podcast with Dr. Ginger Campbell: http://docartemis.com/brainsciencepodcast/. While most fitness professionals concentrate in what exercise can do for your heart, bones and muscles there is one important [...]
What I learned from my experience working at the Spa at Trump
The Spa at Trump is the premier luxury fitness and wellness facility in Chicago. I was fortunate to work there for two years as the Lead Personal Trainer. Here are a few things I learned.
7 Guidelines to Help You Loose Weight, Build Muscle and Live Better
7 guidelines that will help you loose weight, build muscle and live better.
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