http://kimerafitness.com Kimerafitness is a blog about training and nutrition that promotes an active lifestyle. Sat, 19 May 2012 13:19:37 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://kimerafitness.com/2012/05/17/joint-centration-the-hot-new-concept-in-fitness/ http://kimerafitness.com/2012/05/17/joint-centration-the-hot-new-concept-in-fitness/#comments Thu, 17 May 2012 17:17:30 +0000 Luis http://kimerafitness.com/?p=638 http://kimerafitness.com/2012/05/17/joint-centration-the-hot-new-concept-in-fitness/feed/ 0 http://kimerafitness.com/2012/05/15/master-the-basics-squat-patterns/ http://kimerafitness.com/2012/05/15/master-the-basics-squat-patterns/#comments Tue, 15 May 2012 14:57:41 +0000 Luis http://kimerafitness.com/?p=633 http://kimerafitness.com/2012/05/15/master-the-basics-squat-patterns/feed/ 0 http://kimerafitness.com/2012/05/11/fitness-tool-spotlight-the-resistance-band/ http://kimerafitness.com/2012/05/11/fitness-tool-spotlight-the-resistance-band/#comments Fri, 11 May 2012 16:25:14 +0000 Luis http://kimerafitness.com/?p=579 http://kimerafitness.com/2012/05/11/fitness-tool-spotlight-the-resistance-band/feed/ 0 http://kimerafitness.com/2012/05/08/core-training-an-iron-core-without-crunches/ http://kimerafitness.com/2012/05/08/core-training-an-iron-core-without-crunches/#comments Tue, 08 May 2012 20:39:20 +0000 Luis http://kimerafitness.com/?p=555 http://kimerafitness.com/2012/05/08/core-training-an-iron-core-without-crunches/feed/ 0 http://kimerafitness.com/2012/05/06/t-spine-mobility-for-golftennis-and-life/ http://kimerafitness.com/2012/05/06/t-spine-mobility-for-golftennis-and-life/#comments Sun, 06 May 2012 17:53:45 +0000 Luis http://kimerafitness.com/?p=530 http://kimerafitness.com/2012/05/06/t-spine-mobility-for-golftennis-and-life/feed/ 0 http://kimerafitness.com/2010/04/02/poi-fitnessthe-next-evolution/ http://kimerafitness.com/2010/04/02/poi-fitnessthe-next-evolution/#comments Fri, 02 Apr 2010 18:16:23 +0000 Luis http://kimerafitness.com/?p=426 http://kimerafitness.com/2010/04/02/poi-fitnessthe-next-evolution/feed/ 0 http://kimerafitness.com/2010/03/31/how-to-use-the-foam-roller/ http://kimerafitness.com/2010/03/31/how-to-use-the-foam-roller/#comments Wed, 31 Mar 2010 14:18:53 +0000 Luis http://kimerafitness.com/?p=421 http://kimerafitness.com/2010/03/31/how-to-use-the-foam-roller/feed/ 0 http://kimerafitness.com/2010/03/23/lets-get-play-back-into-fitness/ http://kimerafitness.com/2010/03/23/lets-get-play-back-into-fitness/#comments Tue, 23 Mar 2010 13:15:43 +0000 Luis http://kimerafitness.com/?p=415 http://kimerafitness.com/2010/03/23/lets-get-play-back-into-fitness/feed/ 0 http://kimerafitness.com/2010/03/17/5-popular-fitness-concepts-that-are-plain-wrong/ http://kimerafitness.com/2010/03/17/5-popular-fitness-concepts-that-are-plain-wrong/#comments Wed, 17 Mar 2010 23:41:50 +0000 Luis http://kimerafitness.com/?p=408 http://kimerafitness.com/2010/03/17/5-popular-fitness-concepts-that-are-plain-wrong/feed/ 0 http://kimerafitness.com/2010/03/03/the-blue-zonessecrets-for-living-longer-from-those-whove-lived-the-longest/ http://kimerafitness.com/2010/03/03/the-blue-zonessecrets-for-living-longer-from-those-whove-lived-the-longest/#comments Thu, 04 Mar 2010 01:39:34 +0000 Luis http://kimerafitness.com/?p=392 http://kimerafitness.com/2010/03/03/the-blue-zonessecrets-for-living-longer-from-those-whove-lived-the-longest/feed/ 0