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	<title>Kimera Fitness</title>
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	<link>http://kimerafitness.com</link>
	<description>Kimerafitness is a blog about training and nutrition that promotes an active lifestyle.</description>
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		<title>Poi Fitness</title>
		<link>http://kimerafitness.com/2012/09/06/poi-fitness/</link>
		<comments>http://kimerafitness.com/2012/09/06/poi-fitness/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 00:20:11 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[burningman]]></category>
		<category><![CDATA[fire dancing.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[homeofpoi]]></category>
		<category><![CDATA[kimerafire]]></category>
		<category><![CDATA[playpoi]]></category>
		<category><![CDATA[poi]]></category>
		<category><![CDATA[poi exercise]]></category>
		<category><![CDATA[poi fitness]]></category>
		<category><![CDATA[poi spinning]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=1045</guid>
		<description><![CDATA[Poi Fitness fuses the art of poi spinning with elements of dance and moves from the whole fitness universe. Poi itself can be any weighed object attached to a cord. The Maori from New Zealand used it to improve flexibility, stamina and coordination. In the modern world, poi spinning has taken a new dimension and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>POI FITNESS AT THE STEVE HARVEY SHOW! (Sneak Peek)</title>
		<link>http://kimerafitness.com/2012/08/30/poi-fitness-at-the-steve-harvey-show-sneak-peak/</link>
		<comments>http://kimerafitness.com/2012/08/30/poi-fitness-at-the-steve-harvey-show-sneak-peak/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 19:44:08 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[poi exercise]]></category>
		<category><![CDATA[poi fitness]]></category>
		<category><![CDATA[Steve Harvey Show]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=1035</guid>
		<description><![CDATA[Last week Kelleen (my wife), myself and two collegues from The Spa at Trump  filmed a segment on Poi Fitness for The Steve Harvey Show. The show is set to premiere next week on Monday at 2pm on NBC . Although we know that our segment will air next week we don&#8217;t know yet  which day. Stay in touch and I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practical Training and Nutrition Advice For The Busy Professional</title>
		<link>http://kimerafitness.com/2012/08/28/practical-training-and-nutrition-advice-for-the-busy-professional/</link>
		<comments>http://kimerafitness.com/2012/08/28/practical-training-and-nutrition-advice-for-the-busy-professional/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 18:08:57 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=1006</guid>
		<description><![CDATA[You want to feel better and look better but your work schedule is so hectic you seldom have time to exercise and eat healthy. I get it, there are days when I don&#8217;t have time to workout either. At least not unless I wake up at 4 am or train at 9pm after a full [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why I Love To Workout</title>
		<link>http://kimerafitness.com/2012/08/22/why-i-love-to-workout/</link>
		<comments>http://kimerafitness.com/2012/08/22/why-i-love-to-workout/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 23:27:26 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[poi spinning]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=995</guid>
		<description><![CDATA[When I was a child, I used to take my soccer ball to my grandmother&#8217;s garden and pretended to reenact  World Cup games. My grandma had the patience of a saint and never prevented me from playing even when the soccer ball would land in the middle of her precious roses. These  imaginary games would [...]]]></description>
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		<title>Genotype vs Phenotype: Are You Living Up To Your Potential?</title>
		<link>http://kimerafitness.com/2012/08/10/genotype-vs-phenotype-are-you-living-up-to-your-potential/</link>
		<comments>http://kimerafitness.com/2012/08/10/genotype-vs-phenotype-are-you-living-up-to-your-potential/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 19:55:45 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[genotype]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Phelps]]></category>
		<category><![CDATA[phenotype]]></category>
		<category><![CDATA[usain bolt]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=983</guid>
		<description><![CDATA[Do you know the difference between Genotype and Phenotype? Genotype refers to the genes that you are born with. You can thank your parents and everybody before them for that. Not much you can do about your genetic makeup. Phenotype on the other hand refers to how those genes are expressed. Phenotype is therefore the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The 2012 Olympics and You</title>
		<link>http://kimerafitness.com/2012/07/27/the-2012-olympics-and-you/</link>
		<comments>http://kimerafitness.com/2012/07/27/the-2012-olympics-and-you/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 19:29:16 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[London 2012]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Olympic athletes]]></category>
		<category><![CDATA[olympic games]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=973</guid>
		<description><![CDATA[Every 4 years the best athletes from all over the world meet  in their quest for glory.  For some glory will mean a medal for others a personal best and the joy to compete. For the rest of us, the Olympics create and opportunity to cheer, learn and be inspired. The formula needed to create [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat More Vegetables</title>
		<link>http://kimerafitness.com/2012/07/16/how-to-eat-more-vegetables/</link>
		<comments>http://kimerafitness.com/2012/07/16/how-to-eat-more-vegetables/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 23:27:53 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition guidelines]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=965</guid>
		<description><![CDATA[There is no argument that vegetables are good for us. This food group is packed with nutrients, fiber and is low in calories. Vegetables also provide an alkaline load to the blood which helps to balance the acidic loads that grains and animal products produce. When the blood is too acidic our health and fitness [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BOOTCAMPS IN CHICAGO!</title>
		<link>http://kimerafitness.com/2012/07/09/bootcamps-in-chicago/</link>
		<comments>http://kimerafitness.com/2012/07/09/bootcamps-in-chicago/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 21:02:16 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=956</guid>
		<description><![CDATA[After the 4th of July celebrations is time to get in top shape! I am excited to begin training different groups in different parts of the city: TRUMP TOWER, MILLENNIUM PARK PLAZA and KATHY OSTERMAN BEACH in EDGEWATER. The Bootcamps will concentrate on movement quality and technique while challenging participants to push themselves towards great [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Nutrition Rules That Will Help You Develop Great Eating Habits</title>
		<link>http://kimerafitness.com/2012/07/06/7-nutrition-rules-that-will-help-you-develop-great-eating-habits/</link>
		<comments>http://kimerafitness.com/2012/07/06/7-nutrition-rules-that-will-help-you-develop-great-eating-habits/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 16:52:59 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[eating frequency]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[lean eating]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[nutrition habits]]></category>
		<category><![CDATA[nutrition rules]]></category>
		<category><![CDATA[precision nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=922</guid>
		<description><![CDATA[Preparation increases our chances to achieve success. To be properly prepared it helps to have a set of rules or guidelines to point us in the right direction. These rules create a structure which helps us repeat desirable patterns until they became habits. When we create habits, behaviors became automatic and results follow.  In this blog post [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Failure Isn&#8217;t Possible</title>
		<link>http://kimerafitness.com/2012/07/04/when-failure-isnt-possible/</link>
		<comments>http://kimerafitness.com/2012/07/04/when-failure-isnt-possible/#comments</comments>
		<pubDate>Wed, 04 Jul 2012 13:41:31 +0000</pubDate>
		<dc:creator>Luis</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[dara torres]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[olympic games]]></category>

		<guid isPermaLink="false">http://kimerafitness.com/?p=906</guid>
		<description><![CDATA[On Monday July 2nd of 2012, 45 year old Dara Torres swam the 50 meters freestyle at the Olympic Trials  and finished fourth. She missed making the 2012 Olympic Games by 0.09 seconds. Torres who competed in her first Olympic Games in 1984  and won 12 medals in 5 Olympic Games won’t be racing in London.  Nine hundredths of [...]]]></description>
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		<slash:comments>0</slash:comments>
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