Group environments provide greater accountability and make it easier to stay motivated. In our experience great results are achieved when people work in teams.This training modality is great for corporate team building, sports teams that are looking to get the ultimate fitness edge or any group of people that are looking to get in shape together. Here are key components that make our group programs effective for everyone involved:
-We provide different levels for each exercise so everyone can enjoy the same benefits from our programs.
-We use advanced circuit training techniques which make it easier for the instructor to correct movement and coach the group.
-Our circuits are time based ensuring that rather than counting reps you are focusing on your form and your personal effort.
-We include all major components of smart fitness: strength, conditioning, flexibility and mobility. We will also add advance elements such as agility and speed for those who are ready for it.
-We challenge each individual to perform at their best and promote a fun, positive and welcoming team environment.
We offer 60 minute and 30 minute Express sessions so you can choose the option that suits you best.
*All our sessions expire within 90 days of purchase date.
Express Options Available –
Announcement
“As our final session before your move approaches, I just want to thank you and to let you know what an outstanding experience it has been working with you. You are such an exceptional trainer and person! With your great knowlege of the body, you have nursed me through my prior injuries of my wrist and my knee, and strengthened my weak points, including my posture and balance and bone density. Now, when I look in the mirror, I see a firmer and more toned, even somewhat muscular body! What’s best is that at 57, I feel stronger and younger than ever, and in fact I just got confirmation of that from my doctor! I believe you have made me healthier and less prone to injury. In addition, you have made our sessions completely painless and totally enjoyable because you are so well informed, so intelligent, so well read, and such a pleasure. Our discussions are always so interesting, and the next thing I know, we are stretching, and I have had a great workout! I will really miss you, but I know your move will be productive and gratifying (and much sunnier)! Again, my warmest thanks, and all my best wishes for your happiness and continued success!”
Fondly, Jody Brott
Kimera Fitness
Telephone: 312-437-0425
E-Mail: kimerafitness@gmail.com