The main reason why motivated people fail to reach their fitness goals is because they lack the patience and perhaps the knowledge to master the basics. New coaches are all about intensity, creativity and running people to the ground. Experienced coaches know that before the glamour of high intensity training comes the development of a [...]
Play is a necessary component in life to keep our bodies and minds young and powerful. Blog post contains poi spinning and contact juggling videos.
The Spa at Trump is the premier luxury fitness and wellness facility in Chicago. I was fortunate to work there for two years as the Lead Personal Trainer. Here are a few things I learned.
“Luis’ passion for, and knowledge of personal training is virtually unmatched. I’ve known Luis for almost ten years and feel confident in saying he is one of finest fitness instructors I’ve met!”
Paul Moniak, Head Swim Coach at University of Illinois-Chicago
