The field of fitness is plagued with myths and ideas that are not longer valid. There is a need for understanding where we are now and store some of these concepts in the fitness attic so our grandchildren can one day laugh at them. Let’s begin: 1.Kettlebells are better than dumbells: or it could be the [...]
“As our final session before your move approaches, I just want to thank you and to let you know what an outstanding experience it has been working with you. You are such an exceptional trainer and person! With your great knowlege of the body, you have nursed me through my prior injuries of my wrist and my knee, and strengthened my weak points, including my posture and balance and bone density. Now, when I look in the mirror, I see a firmer and more toned, even somewhat muscular body! What’s best is that at 57, I feel stronger and younger than ever, and in fact I just got confirmation of that from my doctor! I believe you have made me healthier and less prone to injury. In addition, you have made our sessions completely painless and totally enjoyable because you are so well informed, so intelligent, so well read, and such a pleasure. Our discussions are always so interesting, and the next thing I know, we are stretching, and I have had a great workout! I will really miss you, but I know your move will be productive and gratifying (and much sunnier)! Again, my warmest thanks, and all my best wishes for your happiness and continued success!”
Fondly, Jody Brott
